Too much to do, work/life balance slipping away and anxiety levels increasing in a context of budget cuts and looming recession: these are common themes from my UK coaching work at the current time. Here are some of the tools and techniques my clients tell me help them to rediscover their calm, inspiration and energy to act again: Step 1…
In August, my husband Martin, older son Mike and I travelled around nearly all of Ireland for the whole month in our Motorhome. Not only was this a fantastic way to understand more about Irish history, the links with the British and all things in between, it was also a great opportunity to catch up with some of our friends!…
What difference to outcomes does it make? On a VERY hot day last week, I was part of a team of six facilitators supporting an awayday for an organisation of 120 staff. This was their first face to face meeting post pandemic, they have created a mixture of new hybrid professional offerings, recruited many new staff and wanted a clear…
One important thing my colleague and co-founder Iain Smith introduced to our Women in Transport Lead programme, was the work of Shirzad Chamine, and his TED talk “Know Your Inner Saboteurs”. When you have a quiet moment, this is well worth twenty minutes of your time. There is also the free on-line saboteur questionnaire which you can complete; we use…
Did you know that the Olympic Games originally ran for at least one thousand years, from 776 BC to 373 AD at the ancient site of Olympia? This town of 750 significant buildings can be found in the Peloponnese, a peninsula in the southern part of Greece. The Roman Emperor Theodosius I, a Christian, abolished the Games, as part…
Will Smith’s behaviour at the Oscars has prompted a rash of writing, it has urged me to share something of my own story and thinking too. In the era I was brought up, what we now call domestic violence was far more common. Sometimes it was even seen as an ordinary and appropriate part of parenting. After seven years in…
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